Are you at a place in your life where you feel you need restoration? I encourage you to be gentle with yourself. We need rest, nourishment, and exercise as well as positivity.
What I Offer
One-on-One Coaching Sessions
Individualized health or personal training sessions to provide information and support as you decide your health goals and achieve them through lifestyle changes.
Group Coaching
Do you prefer to be connected with individuals with similar goals? Group coaching connects you with others who also prefer group support while still receiving my knowledge and support.
Small Groups or Seminars
Are you looking for someone to support and encourage health and wellness in your employees or groups? Motivation, healthy habits, and sustainable lifestyle changes are topics that can be addressed in an employee or community seminar or small group setting. Please contact me for more information on this service.
Supplements
Plexus is a health and wellness company that I am affiliated with that has an all-natural line of supplements that support health for the whole family. These supplements are designed to balance your microbiome which affects the health of your whole body! They address issues like fatigue, bloating, digestive disturbances, and so much more! I would love to talk with you and see which products may benefit you and your family on your health journey. View the products at the link below and contact me for more information.
Latest Articles
A Spirit of Giving: Finding Beauty in Generosity
Generosity is beautiful and can make the giver feel life and joy. In our world which seems to be consumed with self, a simple generous act may be the bright spot someone needs in their day.
Kindness is Beautiful
I don’t know about you, but to me, these days it can feel as though kindness has been thrown out the window. We seem to be in a society consumed with self.
