Have you ever had a situation arise that made you question who you are? If we are not confident in who we are, situations can cause harm if we allow them.

Sustainable Transformation Health Coaching
Together Change is Possible
Sustainable Transformation Health Coaching
Together Change is Possible
Sustainable Transformation Health Coaching
Together Change is Possible
Have you ever had a situation arise that made you question who you are? If we are not confident in who we are, situations can cause harm if we allow them.
Bliss means utter joy or contentment. It is a higher state than both happiness and joy. The truth is, I allow so many things to steal my joy–my bliss.
The biggest fact that changed my energy was the realization that life is a gift. We are not promised tomorrow so I must take today and find joy in TODAY.
Do you ever feel “less than” or like you do not measure up? Today, I want to remind you of 5 truths that can be used to reframe our thinking when negative self-talk decides to visit your thoughts.
This morning I sat surrounded by my Christmas lights, snuggled in a blanket counting gifts, meditating, and reflecting. December brings a slew of emotions.
We see extremes in many areas of life. Whether it comes to politics, opinions, religion, and health, people can take things in two opposite directions.
Many people think about gratitude in the month of November and especially during Thanksgiving week. It has proven benefits for both our minds and our bodies.
Reflection can be a good thing. Sometimes, in order to move forward in a healthy way, we need to see where we have been and where we are going.
Consistency helped me gain my life back. The boring part of healthy habits is so worth it when it allows you to be anything but basic in the way you enjoy life!
There are many benefits of stillness for both physical and mental health. It is, however, difficult to find quietness and stillness in our fast-paced lifestyle.