As you can tell from many of my posts, I firmly believe in positive mindset. Controlling my thoughts, however, is not always an easy task.
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Unoffendable? How Would That Look?
As my thoughts continued, I considered how my life might look if I took the approach of having an unoffendable heart.
How to Cope and Lessen the Effects of Stress
The word stress brings up many different ideas and thoughts. Just hearing the word may bring up negative emotions in some
One Size Does Not Fit All
If we allow ourselves to be curious about the opinions of others and consider their point, we may learn from them. This is a concept known as growth mindset.
Being Kind and Extending Grace Give the Power to Overcome
A memory from last year popped up on my personal Facebook timeline yesterday. As I read the memory, the feelings of the moment came flooding back.
New Perspective in January
Did you know that many people struggle with depression in January, and it is considered the most depressing month?
Word of the Year
January certainly seems to be flying by. That does seem to be the way things go.
Resolution or Goal-Oriented, Which One are You?
Here we are at the end of another year. I like to spend time in reflection before the beginning of the new year. Some questions that I consider are, “What was good this year…
7 Strategies to Overcome Setbacks
Setbacks in life are inevitable. We move forward and BAM, that progression forward hits a wall. Progress is stopped in its tracks.
Choice Made but Not by Me
There are times I have gone the not eating route due to stress, but most of my issues come with emotional eating. Can you relate?
