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Sustainable Transformation Health Coaching
Together Change is Possible
Sustainable Transformation Health Coaching
Together Change is Possible
Sustainable Transformation Health Coaching
Together Change is Possible
Are you at a place in your life where you feel you need restoration? I encourage you to be gentle with yourself. We need rest, nourishment, and exercise as well as positivity.
Generosity is beautiful and can make the giver feel life and joy. In our world which seems to be consumed with self, a simple generous act may be the bright spot someone needs in their day.
I don’t know about you, but to me, these days it can feel as though kindness has been thrown out the window. We seem to be in a society consumed with self.
I think all of us will agree that love is a beautiful thing. 1 John 4:16 states, “God is love, and whoever abides in love abides in God, and God abides in him.”
My energy is restored in quietness. However, even for me in the quietness, especially during seasons of waiting, it can feel as though nothing is happening.
We do not often look on brokenness as beautiful. I know because I have been there too, and the brokenness is hard. It feels so ugly and hopeless.
We often think of strength in physical terms, but there is so much more to strength than muscle and being physically strong.
Trust… it means we remember and believe His promises despite what things may look like. Actions are not always easy, and doubt can often creep in.
Today is his birthday, and it just feels a bit heavier. He’s not here physically anymore. Today’s post is my story of loss and trying to live through it.
Do you believe that you are worth taking care of? Do you believe that you deserve to feel good? I get that life is busy, but your health depends on this.