Boost Your Confidence: How to Overcome Self Doubt and Thrive
Have you ever had a situation arise that made you question who you are? If we are not confident in who we are, situations can cause harm if we allow them.
Discovering Bliss: My Word of the Year for a Life of Joy and Contentment
Bliss means utter joy or contentment. It is a higher state than both happiness and joy. The truth is, I allow so many things to steal my joy–my bliss.
5 Ways to Save Your Energy
The biggest fact that changed my energy was the realization that life is a gift. We are not promised tomorrow so I must take today and find joy in TODAY.
How to Overcome Feeling Less Than
Do you ever feel “less than” or like you do not measure up? Today, I want to remind you of 5 truths that can be used to reframe our thinking when negative self-talk decides to visit your thoughts.
December…Love It! Hate It!
This morning I sat surrounded by my Christmas lights, snuggled in a blanket counting gifts, meditating, and reflecting. December brings a slew of emotions.
How to Overcome Extremes
We see extremes in many areas of life. Whether it comes to politics, opinions, religion, and health, people can take things in two opposite directions.
7 Ways Practicing Gratitude Improves Life
Many people think about gratitude in the month of November and especially during Thanksgiving week. It has proven benefits for both our minds and our bodies.
Reflection, a Way to Move Forward
Reflection can be a good thing. Sometimes, in order to move forward in a healthy way, we need to see where we have been and where we are going.
Consistency in Habits
Consistency helped me gain my life back. The boring part of healthy habits is so worth it when it allows you to be anything but basic in the way you enjoy life!
Benefits of Being Still and Quiet
There are many benefits of stillness for both physical and mental health. It is, however, difficult to find quietness and stillness in our fast-paced lifestyle.
