Being intentional means making a deliberate choice and effort that will propel you toward what you want to achieve or accomplish.

Sustainable Transformation Health Coaching
Together Change is Possible
Sustainable Transformation Health Coaching
Together Change is Possible
Sustainable Transformation Health Coaching
Together Change is Possible
Being intentional means making a deliberate choice and effort that will propel you toward what you want to achieve or accomplish.
Last week I introduced the basics of healthy habits that can help take us from a life of merely surviving to a life of thriving.
Would life look differently if we put as much effort into our health as we put into beauty? How would that affect us as women and our daughters?
A memory from last year popped up on my personal Facebook timeline yesterday. As I read the memory, the feelings of the moment came flooding back.
My neighbors that drove down our road the other night probably thought I was a little crazy. It was after 7 PM, I had supper cooking in the oven…