Do you ever feel “less than” or like you do not measure up? Today, I want to remind you of 5 truths that can be used to reframe our thinking when negative self-talk decides to visit your thoughts.
Health
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December…Love It! Hate It!
This morning I sat surrounded by my Christmas lights, snuggled in a blanket counting gifts, meditating, and reflecting. December brings a slew of emotions.
How to Overcome Extremes
We see extremes in many areas of life. Whether it comes to politics, opinions, religion, and health, people can take things in two opposite directions.
7 Ways Practicing Gratitude Improves Life
Many people think about gratitude in the month of November and especially during Thanksgiving week. It has proven benefits for both our minds and our bodies.
Reflection, a Way to Move Forward
Reflection can be a good thing. Sometimes, in order to move forward in a healthy way, we need to see where we have been and where we are going.
Consistency in Habits
Consistency helped me gain my life back. The boring part of healthy habits is so worth it when it allows you to be anything but basic in the way you enjoy life!
Benefits of Being Still and Quiet
There are many benefits of stillness for both physical and mental health. It is, however, difficult to find quietness and stillness in our fast-paced lifestyle.
Putting Off Old Thoughts and Putting on the New
“Your current thinking creates your current life.” I heard this statement in a training session back in January. Our thoughts are so powerful!
Is There Strength in Weakness?
A few days ago, I was reminded of a few verses from the Bible. They are verses that were used in my life when I was struggling to overcome a time of weakness.
Embracing Imperfections for a Healthy Mind and Body
Do you ever have times in your life where things just do not go the way you think they should? I am pretty certain the answer from everyone is a definite, “YES!”
