Still, some may wonder, “Why would a registered nurse dive into the world of health coaching?” The short answer is prevention.
Health
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Healthy Thoughts Through Life Seasons
In my last post, I touched on finding health in different life seasons. Today, I’m diving into thoughts.
Finding Health in Seasons of Life
This morning I looked at my breakfast and remembered a time. There are seasons in life…I think when it comes to our health and fitness, it is important to be mindful of these seasons in life.
Intentional Choices to Healthy Habits
Being intentional means making a deliberate choice and effort that will propel you toward what you want to achieve or accomplish.
Hiking to a Better Healthier Me
Last week I introduced the basics of healthy habits that can help take us from a life of merely surviving to a life of thriving.
Healthy Habits That Can be Maintained
The topic of last week’s blog was finding beauty in heath. That can raise some questions about health. The first question that may come to mind is, “What is the definition of health?”
Making Health Beautiful
Would life look differently if we put as much effort into our health as we put into beauty? How would that affect us as women and our daughters?
The Battle is in the Mind
As you can tell from many of my posts, I firmly believe in positive mindset. Controlling my thoughts, however, is not always an easy task.
Unoffendable? How Would That Look?
As my thoughts continued, I considered how my life might look if I took the approach of having an unoffendable heart.
How to Cope and Lessen the Effects of Stress
The word stress brings up many different ideas and thoughts. Just hearing the word may bring up negative emotions in some
