A memory from last year popped up on my personal Facebook timeline yesterday. As I read the memory, the feelings of the moment came flooding back.

Sustainable Transformation Health Coaching
Together Change is Possible
Sustainable Transformation Health Coaching
Together Change is Possible
Sustainable Transformation Health Coaching
Together Change is Possible
A memory from last year popped up on my personal Facebook timeline yesterday. As I read the memory, the feelings of the moment came flooding back.
Did you know that many people struggle with depression in January, and it is considered the most depressing month?
Here we are at the end of another year. I like to spend time in reflection before the beginning of the new year. Some questions that I consider are, “What was good this year…
Setbacks in life are inevitable. We move forward and BAM, that progression forward hits a wall. Progress is stopped in its tracks.
There are times I have gone the not eating route due to stress, but most of my issues come with emotional eating. Can you relate?
My love for baking disappeared when I had to make some lifestyle changes due to physical issues I was dealing with after my thyroid surgery.
Today is World Pancreatic Cancer Day and a day I find important. It raises emotions because our family lost someone very dear to us and far too early to this disease.
Negativity and stress can sometimes get the best of us. Sunday was one of those days for me and left me craving restoration.
I woke up this Monday morning feeling tired and depleted. The past 4 years of my life have been devoted to homeschooling my children…
I have thought quite a bit about the word selfcare lately. As a young homeschooling mom, I know that there were many times that I put myself on the back burner