Generosity is beautiful and can make the giver feel life and joy. In our world which seems to be consumed with self, a simple generous act may be the bright spot someone needs in their day.

Sustainable Transformation Health Coaching
Together Change is Possible
Sustainable Transformation Health Coaching
Together Change is Possible
Sustainable Transformation Health Coaching
Together Change is Possible
Generosity is beautiful and can make the giver feel life and joy. In our world which seems to be consumed with self, a simple generous act may be the bright spot someone needs in their day.
I think all of us will agree that love is a beautiful thing. 1 John 4:16 states, “God is love, and whoever abides in love abides in God, and God abides in him.”
We often think of strength in physical terms, but there is so much more to strength than muscle and being physically strong.
Trust… it means we remember and believe His promises despite what things may look like. Actions are not always easy, and doubt can often creep in.
Do you believe that you are worth taking care of? Do you believe that you deserve to feel good? I get that life is busy, but your health depends on this.
Bliss means utter joy or contentment. It is a higher state than both happiness and joy. The truth is, I allow so many things to steal my joy–my bliss.
The biggest fact that changed my energy was the realization that life is a gift. We are not promised tomorrow so I must take today and find joy in TODAY.
This morning I sat surrounded by my Christmas lights, snuggled in a blanket counting gifts, meditating, and reflecting. December brings a slew of emotions.
We see extremes in many areas of life. Whether it comes to politics, opinions, religion, and health, people can take things in two opposite directions.
Many people think about gratitude in the month of November and especially during Thanksgiving week. It has proven benefits for both our minds and our bodies.