Consistency helped me gain my life back. The boring part of healthy habits is so worth it when it allows you to be anything but basic in the way you enjoy life!
Lifestyle
Showing: 11 - 20 of 40 RESULTS
Benefits of Being Still and Quiet
There are many benefits of stillness for both physical and mental health. It is, however, difficult to find quietness and stillness in our fast-paced lifestyle.
Putting Off Old Thoughts and Putting on the New
“Your current thinking creates your current life.” I heard this statement in a training session back in January. Our thoughts are so powerful!
Is There Strength in Weakness?
A few days ago, I was reminded of a few verses from the Bible. They are verses that were used in my life when I was struggling to overcome a time of weakness.
Embracing Imperfections for a Healthy Mind and Body
Do you ever have times in your life where things just do not go the way you think they should? I am pretty certain the answer from everyone is a definite, “YES!”
Why I Chose Health Coaching
Still, some may wonder, “Why would a registered nurse dive into the world of health coaching?” The short answer is prevention.
Healthy Thoughts Through Life Seasons
In my last post, I touched on finding health in different life seasons. Today, I’m diving into thoughts.
Finding Health in Seasons of Life
This morning I looked at my breakfast and remembered a time. There are seasons in life…I think when it comes to our health and fitness, it is important to be mindful of these seasons in life.
Intentional Choices to Healthy Habits
Being intentional means making a deliberate choice and effort that will propel you toward what you want to achieve or accomplish.
Hiking to a Better Healthier Me
Last week I introduced the basics of healthy habits that can help take us from a life of merely surviving to a life of thriving.
