There are times I have gone the not eating route due to stress, but most of my issues come with emotional eating. Can you relate?
Lifestyle
Showing: 31 - 40 of 40 RESULTS
Baking…From Love to Hate Back to Love
My love for baking disappeared when I had to make some lifestyle changes due to physical issues I was dealing with after my thyroid surgery.
Restoration of the Body, Mind, and Soul
Negativity and stress can sometimes get the best of us. Sunday was one of those days for me and left me craving restoration.
Moving Past Depletion to Energy
I woke up this Monday morning feeling tired and depleted. The past 4 years of my life have been devoted to homeschooling my children…
Do You Have Time for Selfcare?
I have thought quite a bit about the word selfcare lately. As a young homeschooling mom, I know that there were many times that I put myself on the back burner
Renewed Mindset After Being Vulnerable
What do you think of when you hear the word vulnerable? Most would probably think of the word in a negative light. Some may equate it with weakness but being vulnerable does not equal weakness.
Peppy Steps Down the Driveway
My neighbors that drove down our road the other night probably thought I was a little crazy. It was after 7 PM, I had supper cooking in the oven…
The Red Kayak
Monday I had the opportunity to spend time outdoors at a state park in thought and reflection. On the way to the park, I read insight from Dr. Mark Hyman…
Clearing the Air
Today I’ve decided to dive in and discuss my thoughts on supplements. I only want to discuss the basics of this topic; however, because it is very broad and multifaceted.
Thankful-Grateful-Blessed
Yes, I know, it is still August, and Thanksgiving is still a few months away. It’s Thursday, though, and I’m pegging Thursdays as Thankful Thursdays here at Sustainable Coaching.
