We see extremes in many areas of life. Whether it comes to politics, opinions, religion, and health, people can take things in two opposite directions.
Mindset
Showing: 11 - 20 of 37 RESULTS
7 Ways Practicing Gratitude Improves Life
Many people think about gratitude in the month of November and especially during Thanksgiving week. It has proven benefits for both our minds and our bodies.
Reflection, a Way to Move Forward
Reflection can be a good thing. Sometimes, in order to move forward in a healthy way, we need to see where we have been and where we are going.
Benefits of Being Still and Quiet
There are many benefits of stillness for both physical and mental health. It is, however, difficult to find quietness and stillness in our fast-paced lifestyle.
Putting Off Old Thoughts and Putting on the New
“Your current thinking creates your current life.” I heard this statement in a training session back in January. Our thoughts are so powerful!
Is There Strength in Weakness?
A few days ago, I was reminded of a few verses from the Bible. They are verses that were used in my life when I was struggling to overcome a time of weakness.
Embracing Imperfections for a Healthy Mind and Body
Do you ever have times in your life where things just do not go the way you think they should? I am pretty certain the answer from everyone is a definite, “YES!”
Why I Chose Health Coaching
Still, some may wonder, “Why would a registered nurse dive into the world of health coaching?” The short answer is prevention.
Healthy Thoughts Through Life Seasons
In my last post, I touched on finding health in different life seasons. Today, I’m diving into thoughts.
Finding Health in Seasons of Life
This morning I looked at my breakfast and remembered a time. There are seasons in life…I think when it comes to our health and fitness, it is important to be mindful of these seasons in life.
