Services

       

                Are you interested in taking charge                                  of your health and fitness? 

There is no better day than TODAY to get started! If you are looking for sustainable ways to incorporate healthy habits into your life, I would love to support you on your journey. Whether your goals are improving health, increasing strength, losing weight, increasing energy and stamina, or decreasing stress I would love to provide you with support, accountability, and encouragement along the way. Think we could be a good fit? Check out my services below and schedule a time for a free consultation. 

 

One-on-One Health Coaching

Individualized coaching sessions with a focus on both nutrition and exercise to build healthy habits for life. 

$99/ Session

(Monthly package available at a discounted rate)

Includes:

  • 45-60 minute coaching session
  • Sessions are offered in person or via telephone or video call
  • Secure platform to communicate goals, plans of action, and progress between sessions
 

One-on-One Personal Training

Personal training sessions individualized to meet your needs and goals.

$50/ Session

(Monthly package available at a discounted rate)

Includes:

  • 45-60 minute coaching session
  • Sessions are offered in person 
  • Secure platform to communicate goals, plans of action, and progress between sessions
 

Group Coaching

Individualized coaching session with a focus on nutrition and fueling to meet your body’s needs.

$75/ Session

(Monthly package available at a discounted rate) 

Includes:

  • 45-60 minute coaching session
  • Sessions are offered in person or via telephone or video call
  • Secure platform to communicate goals, plans of action, and progress between sessions

Group Coaching and Workouts

Group Coaching, Workouts, Bootcamps, and Training Sessions connect you with others who have similar goals and interest. 
 
Sessions and Prices fluctuate depending on the nature of the session. See below or contact me for information regarding sessions or workouts offered at this time. 
  • 45-60 minute workout or coaching session
  • Sessions are offered in person 

Thank you so much for your interest in working with me. I am honored for your consideration! See my availability and schedule a session by booking below.

Do you still have questions?

Please let me know here so that I can assist you.