Supplements and Tools
I love this definition of wellness from Pfizer. They define wellness as “the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.” My hope is that the supplements and tools found on this page will support you in your search for healthy habits and help you THRIVE. I will only list supplements and tools that I believe will support you in your health journey. Although there will be some links to resources that I am not affiliated with, please assume that for every product or tool promoted, I may receive a commission. Please see the full disclaimer here.
The Sustainable Transformation Challenge Community is a free group offered through Sustainable Transformation Health Coaching, LLC. Several challenges to promote health and wellness will be hosted throughout the year. Our Facebook Community serves as our place to find motivation, post our accomplishments and struggles for accountability, and encourage one another.
Plexus is a health and wellness company with an all-natural line of products that address gut health, inflammation, and blood sugar balance. These three things are the root causes of so many of today’s common health concerns. Plexus products are designed to get your body healthy from the inside out by balancing your Microbiome! You can view and learn more about the company and products here. If you have any questions about the products or ordering, please contact me, and I will be happy to help you.
Cronometer has a free calorie tracking tool that makes not only counting calories but tracking your nutrition easy. You can sync a variety of different apps and devices so that you can keep up with your activity and take that into account as you plan your meals. Not only does cronometer track your macronutrients, it also tracks your micronutrients which can give insight into your vitamin and mineral needs. Check them out, sign up for free, get 10% off on a Gold subscription, or visit their blog for health tips and to learn more.
